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Stay Energized and Beat the Winter Blues: 5 Tips to Thrive
Lifestyle | Health

Stay Energized and Beat the Winter Blues: 5 Tips to Thrive

ByDenae Heaton January 7, 2025January 7, 2025

The long, dark days of winter can sometimes leave us feeling sluggish, low on energy, and a…

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Holiday Gift Guides 2024
Uncategorized | Health | Lifestyle | Skin Health

Holiday Gift Guides 2024

ByDenae Heaton November 16, 2024November 16, 2024

Links: Equip Protein Kitchen Aid Mixer Dutch Oven Cookbook stand Bear Claws Cookbook Butter Crock Salt and…

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3 Surprising Ways My Walking Pad Has Boosted My Life in Just 6 Months
Lifestyle

3 Surprising Ways My Walking Pad Has Boosted My Life in Just 6 Months

ByDenae Heaton November 13, 2024November 13, 2024

About 6 months ago I pulled the trigger and got myself a walking pad. I already had…

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Staying Nourished While Traveling
Lifestyle | Health

Staying Nourished While Traveling

ByDenae Heaton June 22, 2023January 12, 2024

Happy Summer sweet friends, our heat index was officially 115 degrees in Waco yesterday. We are in…

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When healthy habits become ineffective
Health | Lifestyle

When healthy habits become ineffective

ByDenae Heaton May 10, 2022January 3, 2024

I wanted to chat about something that has been on my heart recently. I was thinking back…

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The Newlywed Kitchen
In The Kitchen | Lifestyle

The Newlywed Kitchen

ByDenae Heaton November 23, 2021June 22, 2023

Picture this, you just arrived home from your honeymoon and begin to unpack and settle into your…

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On the blog - Seeds of Sage Wellness

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I'm a Holistic Nutritionist and hormone balance advocate passionate about supporting the body’s foundations in order to create ripples of wellness in every facet of your health. I enjoy chai lattes, going on walks and snuggling my pups. Want to learn how I got where I am?

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Disclaimer:  All information presented in this website is intended for informational and educational purposes only. It has not been evaluated by the Food & Drug Administration and it is not to be construed as medical advice or instruction whatsoever. No action should be taken solely based on the contents of this website. This information isn’t intended to diagnose, treat, cure, or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

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