The Truth about Root-Cause Healing (No One Tells You This)
I had a client tell me once that she keeps a full bottle of Tums in her…
Stay Energized and Beat the Winter Blues: 5 Tips to Thrive
The long, dark days of winter can sometimes leave us feeling sluggish, low on energy, and a…
Holiday Gift Guides 2024
Links: Equip Protein Kitchen Aid Mixer Dutch Oven Cookbook stand Bear Claws Cookbook Butter Crock Salt and…
3 Surprising Ways My Walking Pad Has Boosted My Life in Just 6 Months
About 6 months ago I pulled the trigger and got myself a walking pad. I already had…
Staying Nourished While Traveling
Happy Summer sweet friends, our heat index was officially 115 degrees in Waco yesterday. We are in…
When healthy habits become ineffective
I wanted to chat about something that has been on my heart recently. I was thinking back…
The Newlywed Kitchen
Picture this, you just arrived home from your honeymoon and begin to unpack and settle into your…