Staying Nourished While Traveling
Happy Summer sweet friends, our heat index was officially 115 degrees in Waco yesterday. We are in…
My Go-To Supplements
When it comes to supplements I take a very bio-individual approach and only incorporate them once my…
How-to reduce smoothie bloat
Temperatures are rising and it’s officially smoothie season! Go with me here for a moment, you’re on…
When healthy habits become ineffective
I wanted to chat about something that has been on my heart recently. I was thinking back…
Hydration 101
I know I know another blog post about water, but stick with me. Have you experienced any…