Freebies

Who doesn’t love free things?

Sign up for the Seedling Newsletter and receive a free E-Book or Access to my custom ACNE QUIZ.

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Quiz: Is your acne hormonal?

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Free hormone balance handbook
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the Hormone Balance Handbook

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WHAT’S INCLUDED:

  • Top 4 tips for supporting optimal hormone balance by stabilizing blood sugar first
  • Identifying common hormone imbalance indicators or what I like to call “check engine lights”
  • Happy Hormone snack ideas and recipes you can add into your daily routine
  • List of potential stressors filling your “stress bucket” and contributing to the blood sugar rollercoaster

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MICROS AND MACROS BOOK
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WHAT’S INCLUDED:

  • Breakdown of the types of macronutrients and micronutrients
  • Nutrient-dense food sourcing for each type of nutrient
  • The roles each of them play and why it’s deeper than some number to track
  • The importance of getting a balance of all three macros in the diet