Freebies Who doesn’t love free things? Sign up for the Seedling Newsletter and receive a free E-Book. Subscribe to download the Hormone Balance Handbook First Name* Email* NameThis field is for validation purposes and should be left unchanged. WHAT’S INCLUDED: Top 4 tips for supporting optimal hormone balance by stabilizing blood sugar firstIdentifying common hormone imbalance indicators or what I like to call “check engine lights” Happy Hormone snack ideas and recipes you can add into your daily routineList of potential stressors filling your “stress bucket” and contributing to the blood sugar rollercoaster Subscribe to download MICROS AND MACROS BOOK First Name Email PhoneThis field is for validation purposes and should be left unchanged. WHAT’S INCLUDED: Breakdown of the types of macronutrients and micronutrientsNutrient-dense food sourcing for each type of nutrient The roles each of them play and why it’s deeper than some number to trackThe importance of getting a balance of all three macros in the diet
