3 Surprising Ways My Walking Pad Has Boosted My Life in Just 6 Months
About 6 months ago I pulled the trigger and got myself a walking pad. I already had…
Period Pain 101: Why it happens and what to do about it!
This post is for all my gals out there trying to tough it out when it comes…
Balancing Cycle Syncing + Stress Management
As someone who is committed to achieving optimal well-being through fitness alongside nutrition, I wanted to share…