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1:1 Nutritional Therapy Programs

YOU ARE UNIQUE

That’s why I take the bio-individual approach

My 1:1 Nutritional Therapy packages are created to serve you as the incredibly unique individual you are. You’ll see that the entire process is customized just for YOU and where your body needs the most love. I’ll be by your side the entire time offering support, education and the toolkit you need to reach those goals of yours. This process isn’t a quick fix or bandaid for those annoying symptoms, it’s getting to the root and encouraging balance in every area of health.

What does getting to the root mean?

Root cause wellness involves approaching optimal health by using food first as well as addressing lifestyle habits or rhythms that could be standing between you and your health goals. With the addition of functional testing, we will be taking a look under the hood to see if there are specific imbalances contributing to your symptoms. These can be especially helpful if you have been told everything looks “normal” but you still feel off.

*Check out my current functional tests below.

Things we can tackle together:

hormone health
  • Period symptoms such as cramping, breast tenderness, PMS, extreme fatigue, cyclical acne, bloating, period poops
  • PCOS related concerns such as hirsutism, cravings, irregular or missing periods
  • Non-PCOS related irregular or missing periods
  • Trouble sleeping through the night + waking rested
  • Assistance with supporting the body before or while transitioning off birth control
  • Low libido
  • Brain fog
Thyroid/ metabolic health
  • Hypothyroid/hashimotos symptoms
  • Feeling overly fatigued, lethargic, numb
  • Frequently cold
  • Unexplained weight gain

*If your thyroid blood work is coming back normal but you’re still feeling off, we can assess this through HTMA (Hair Tissue Mineral Analysis) testing, available for all 1:1 clients.

Digestive health
  • Bloating
  • Constipation (<1 BM/daily, straining or incomplete)
  • Diarrhea
  • Heartburn/reflux
  • Stomach or abdominal cramps
  • Food sensitivities
  • Nausea
  • Post-gallbladder removal support
  • Lactose intolerance
  • Symptoms associated with IBS, and SIBO
Skin health
  • Acne (face or body)
  • Cystic/Hormonal Acne
  • Dry skin
  • Hirsutism

All while supporting the body as a whole using targeted nutrition and lifestyle practices to rebalance nutrients, manage stressors and removing roadblocks standing between you and optimal health.

4-Month Package

Investment: 4 Payments of $560/mo.

Designed for those that are looking to resolve the symptoms related to hormones or gut health; such as PMS, irregular cycles or missed periods, acne, low energy, cravings, bloating, and other digestive issues.

We will start with…

  • Initial Interview form to provide a bird’s eye view of your health goals/concerns, general medical history, current stressors, sleep quality, and more.
  • 3 Day Food and Mood Journal Analysis
  • An extensive 320-question Nutritional Assessment (NAQ) to highlight areas of dysfunction, imbalances or deficiencies in the body by analyzing current symptom
  • Functional Tests: GI-MAP Stool test and HTMA (hair tissue mineral analysis) in order to gather objective data and pinpoint why symptoms may be occurring.
  • 90 minute initial call to discuss initial findings, review your health goals and determine the best plan of action to help you reach them.
  • Lab Review recording going over GI-Map and HTMA results once they arrive + tweaks to the protocol to best support your goals based on this new data

Here’s what the 4-months will look like!

  • 1- 30 minute check-in call per month for the remaining 3 months that include tweaks to your initial protocol consisting of unique dietary, lifestyle and supplement recommendations, and hands on support
  • Weekly Check-in Forms + responsive chat support to talk through things that are coming up between calls
  • 2 NAQ retakes to track progress and assist in continuing to tailor your protocol
  • Messaging support through secure portal with 24-48 hour response time if you have any questions between our check-in calls
  • Final bio-individual recommendations you can continue to implement after our time together. To be discussed on the last Check-In Call.
  • Access to professional supplement lines at 15% OFF retail pricing
  • HTMA Retest Opportunity. 4-6 months after initial test to check in on mineral levels *Retest not included in package price, ask about my retest discount.
Seeds of Sage

Optional Add-On’s

  • 1 month of total support post-package $387
  • Includes 1x 30 minute check in call, 4x weekly check in’s via chat and chat support
  • 1x month chat support only $297
  • Weekly check-in’s + chat support
  • Optional HTMA + GI-Map Retests available for all clients post-package. Ask about my retest discount.
Apply Now!
Seeds of Sage

6-Month Package

Investment: $1,550

Designed for those that perhaps need a bit more time to get to the root and unravel some of the more complex symptoms and health concerns.

*Monthly payment plans available.

  • 2- 30 minute check-in calls per month that include tweaks to your initial protocol consisting of unique dietary, lifestyle and supplement recommendations, and hands on support
  • Monthly NAQ retakes to track progress and assist in continuing to tailor your protocol
  • Unlimited messaging support through secure portal with 24-48 hour response time
  • Final bio-individual recommendations you can continue to implement after our time together. To be discussed on the last Check-In Call.
  • Access to professional supplement lines at 15% OFF retail pricing

see what others have to say…

I feel equipped to take my health into my own hands!

I am proud that I eat breakfast most days now and I feel hungry enough to enjoy eating! I notice the rest of the day I feel energetic and balanced as well. Working with an NTP has been an amazing experience. Not only did I learn so much, but I have seen my health and mood overall improve.
Sarah L.

Denae did a fantastic job!

She listened well to my needs and questions and tailored great recommendations!
Becky H.

Easy to do with Denae guiding me!

Her constant encouragement and helping me to hear what my body was saying was the key to my success. I have renewed energy, cut my blood pressure medication in half and I am sleeping great.
Sarah S.

I’m proud of myself for accomplishing everything.

I’m proud that I don’t eat in front of a screen and that I eat mindfully. I’m ecstatic that I hardly burp anymore! I mainly proud of myself for taking action to help my body and having Denae to lead me the way was a great experience. If you’re even considering doing nutritional therapy DO IT! It’s the best form of self care you can give yourself. It won’t be easy to change all of your tiny habits but it’s worth it to feel good and know why you don’t feel good now.
Elaine

I got rid of my heartburn and 20+ year cravings

Before working with Denae, I was struggling so hard to eat better and feel good. I had such a big disconnect with my body and not knowing how I should and shouldn’t feel. I love that I know the basics of what my body needs on a normal day and what to look for when things get more complicated in my life. This whole process has been so helpful and just what I needed. I was not raised or taught the proper way to build a plate or to eat a nutrient dense meal. Now I feel so confident in how I make a meal or snack. I do not care at all when I hear about all these new diets or supplements because I know that I just need the basic nutrient dense foods and minerals. I was suprised by how so much can be fixed internally by working with you. There were so many issues that traditional doctors just brush over and consider it not important but all these issues impact our daily lives and after dealing with it for so long it gets exhausting and frustrating.

Now I have no more heartburn, I would feel this huge burn throughout my entire chest. Improved my blood sugar and got rid of my cravings (I struggled with sugar cravings for 20+ years). My bloating is gone. Roseacea has improved alot and skin looks clearer. Energy has gotten better. Learned how to regulate my nervous system from a state of chronic stress. My periods are a lot less painful. My nails are stronger and growing faster.
Heather F.

My skin is SO much better

I feel like I got a better handle on HOW I should be eating to feel better, too. I think learning how to properly feed and support your body as a woman is really important. We’re not taught how to do that, but it helps in so many ways more than just how you look. When you can focus not on what the scale says but how you feel throughout the day, I think that’s really good.
Simone

From chronic acne and confusing GI issues to clearer skin and symptom-free digestion!

And I did want to say how encouraging it is how much better I feel overall. How much more energy I have, how I don’t really ever have GI issues, my libido has gone up, my skin has gotten even better since the retesting. It’s almost back to normal! So I feel really good about where I am and where I’m going and I really appreciate your help with it all!
Erica

My period was totally manageable this month

Cheek acne is getting better! Finding that I’m a little less cold inside AC buildings too. Also the mindset shift on putting my body under stress by under eating is continuing to be so helpful. Big win is pooping EVERY day except 1 in the last 2 weeks!!
Client

My period!!! It was sooooo much better!! My mood was great!!!

No breast tenderness like usual either! My energy was a lot better!! Before my period came, I was hopeful and happy. I also slept deeper a couple of days before it started. I’ve been feeling energized enough to do things more than usual.
Client
Apply to work with me 1:1

The WHY behind each of the intake forms

They’re all pieces of the health puzzle
Nutritional therapy evaluation
01. Initial interview form

This form provides deeper insight into relevant health and medical history, offering a frame of reference for further analysis.

02. 3 day food and mood journal analysis

Allows me to make custom dietary and lifestyle recommendations.

This won’t be “graded” so don’t worry about any judgement on my end. This tool is the bread and butter of our work together. It allows me to assess your energy levels throughout the day by reviewing food combinations and timing of meals that would affect blood sugar, digestive reactions to certain foods, etc. What and how you eat has everything to do with the pesky symptoms you’re looking to eliminate.

03. 320 Question Nutritional Assessment

Extensive assessment that provides insight into areas of dysfunction, deficiencies or imbalance in the body by gathering information from a wide variety of symptoms.

If the Initial Interview form provides a bird’s eye view. This assessment serves as the binoculars that gives me a closer look at how well your body and it’s systems are functioning as well as relevant red-flags that need to be addressed.

04. Hair Tissue Mineral Analysis (HTMA)

A functional test used to provide a unique cellular reading of the mineral and heavy metals in the body. By taking a sample of the hair, you can get a picture of what the body has been exposed to and is eliminating over the past 3-4 months. The information received provides valuable insight into the best diet and lifestyle plan for your bio-individual needs.

05. GI-MAP Stool test

This is a comprehensive stool test that tests for pathogens, commensals, opportunistic bacteria, protozoa, fungi, viruses, and worms, as well as digestive function, immune responses, and intestinal barrier integrity. And all of these can play a major role in nutrient-absorption and as a result impact hormone and skin health.

FAQ

I believe that our bodies don’t switch to a dysfunctional state overnight so we can’t expect them to return back to a healthier state that quickly. Achieving optimal health through a root-cause approach requires at least 3-4 months of intentional work and commitment.

Any recommended therapeutic supplements.

Insurance does not cover Nutritional Therapy, but I am able to accept HSA funds.

Complete an application using the link below and I will contact you within 24-48 hours. At this time I currently do not have a waitlist, so we can get started right away.

Yes, the functional tests I currently offer are the HTMA and GI-Map Stool test.

HTMA: The HTMA provides insight into the past 3-4 months. Minerals act as the spark plugs of the body and play a major role in overall body function. Click here to learn more about HTMA.

GI-MAP: This is a comprehensive stool test that tests for pathogens, commensals,
opportunistic bacteria, protozoa, fungi, viruses, and worms, as well as digestive function,
immune responses, and intestinal barrier integrity. And all of these can play a major role in nutrient-absorption and as a result impact hormone and skin health.

*These functional tests are informational tools only, not to be considered a diagnostic tests.

LET’S DO THIS