I am so glad you’re here and dipping your toes into this new possibility. Are you ready to get to the root of those pesky symptoms and start feeling your best again? Whether it’s hormones that can’t seem to level out or digestive discomfort that persists, I’m here to be your guide and support.

Seeds of sage wellness


The art & science of supporting the body’s natural ability to heal with a holistic, food-first approach by balancing the foundations of health with special emphasis on bio-individuality and the body’s innate wisdom.

Let me ask you…
  • Are you sick of trying to determine the reason for your pesky symptoms on your own?
  • Maybe you have tried “all the things” for your health and nothing seems to be working.
  • Have you felt gaslighted by professionals that only wanted to throw a pill at your concerns?
  • Are you feeling overwhelmed by the plethora of information out there and just want someone to clear things up for you and YOUR body?

1:1 nutritional therapy

If you saw yourself in any of the statements above, nutritional therapy is perfect for you. If you’re ready to make some real progress when it comes to your health, I encourage you to jump in and give it a shot.


Cystic to Confident is the step-by-step guide to clear your cystic acne holistically in 3-months! This is perfect if you’re looking for something self-paced or if you are located outside of my 1:1 service area (US & Canada).


Who doesn’t love the word FREE?! I have curated a couple e-books available for digital download. You can snag yours when you join this beautiful community by signing up for the seedlings newsletter.

on the blog

Curious to learn more about health and wellness with special emphasis on specific topics? Head on over to my blog where I share about several topics such as nutrition, hormone health, optimal gut health, kitchen swaps and more.

Allow me to introduce myself

I’m Denae Heaton,

A certified holistic nutritionist and hormone balance advocate who is passionate about educating and equipping you to support your body on a foundational level in order to create ripples of wellness through every facet of your health.


The Hormone Balance Handbook

Volume 1: Blood Sugar Regulation

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