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1:1 Nutritional Therapy Programs
YOU ARE UNIQUE
That’s why I take the bio-individual approach
My 1:1 Nutritional Therapy packages are created to serve you as the incredibly unique individual you are. You’ll see that the entire process is customized just for YOU and where your body needs the most love. I’ll be by your side the entire time offering support, education and the toolkit you need to reach those goals of yours. This process isn’t a quick fix or bandaid for those annoying symptoms, it’s getting to the root and encouraging balance in every area of health.
What does getting to the root mean?
Root cause wellness involves approaching optimal health by using food first as well as addressing lifestyle habits or rhythms that could be standing between you and your health goals. With the addition of functional testing, we will be taking a look under the hood to see if there are specific imbalances contributing to your symptoms. These can be especially helpful if you have been told everything looks “normal” but you still feel off.
*Check out my current functional tests below.
Things we can tackle together:
- Period symptoms such as cramping, breast tenderness, PMS, extreme fatigue, cyclical acne, bloating, period poops
- PCOS related concerns such as hirsutism, cravings, irregular or missing periods
- Non-PCOS related irregular or missing periods
- Trouble sleeping through the night + waking rested
- Assistance with supporting the body before or while transitioning off birth control
- Low libido
- Brain fog
Thyroid/ metabolic health
- Hypothyroid/hashimotos symptoms
- Feeling overly fatigued, lethargic, numb
- Frequently cold
- Unexplained weight gain
*If your thyroid blood work is coming back normal but you’re still feeling off, we can assess this through HTMA (Hair Tissue Mineral Analysis) testing, available for all 1:1 clients.
- Constipation (<1 BM/daily, straining or incomplete)
- Stomach or abdominal cramps
- Food sensitivities
- Post-gallbladder removal support
- Lactose intolerance
- Symptoms associated with IBS, and SIBO
- Acne (face or body)
- Cystic/Hormonal Acne
- Dry skin
All while supporting the body as a whole using targeted nutrition and lifestyle practices to rebalance nutrients, manage stressors and removing roadblocks standing between you and optimal health.
Investment: 4 Payments of $560/mo.
Designed for those that are looking to resolve the symptoms related to hormones or gut health; such as PMS, irregular cycles or missed periods, acne, low energy, cravings, bloating, and other digestive issues.
We will start with…
Here’s what the 4-months will look like!
Designed for those that perhaps need a bit more time to get to the root and unravel some of the more complex symptoms and health concerns.
*Monthly payment plans available.
see what others have to say…
The WHY behind each of the intake forms
They’re all pieces of the health puzzle
01. Initial interview form
This form provides deeper insight into relevant health and medical history, offering a frame of reference for further analysis.
02. 3 day food and mood journal analysis
Allows me to make custom dietary and lifestyle recommendations.
This won’t be “graded” so don’t worry about any judgement on my end. This tool is the bread and butter of our work together. It allows me to assess your energy levels throughout the day by reviewing food combinations and timing of meals that would affect blood sugar, digestive reactions to certain foods, etc. What and how you eat has everything to do with the pesky symptoms you’re looking to eliminate.
03. 320 Question Nutritional Assessment
Extensive assessment that provides insight into areas of dysfunction, deficiencies or imbalance in the body by gathering information from a wide variety of symptoms.
If the Initial Interview form provides a bird’s eye view. This assessment serves as the binoculars that gives me a closer look at how well your body and it’s systems are functioning as well as relevant red-flags that need to be addressed.
04. Hair Tissue Mineral Analysis (HTMA)
A functional test used to provide a unique cellular reading of the mineral and heavy metals in the body. By taking a sample of the hair, you can get a picture of what the body has been exposed to and is eliminating over the past 3-4 months. The information received provides valuable insight into the best diet and lifestyle plan for your bio-individual needs.
05. GI-MAP Stool test
This is a comprehensive stool test that tests for pathogens, commensals, opportunistic bacteria, protozoa, fungi, viruses, and worms, as well as digestive function, immune responses, and intestinal barrier integrity. And all of these can play a major role in nutrient-absorption and as a result impact hormone and skin health.