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1:1 Nutritional Therapy Services

YOU ARE UNIQUE

That’s why I take the bio-individual approach

My 1:1 Nutritional Therapy packages are created to serve you as the incredibly unique individual you are. You’ll see that the entire process is customized just for YOU and where your body needs the most love. I’ll be by your side the entire time offering support, education and the toolkit you need to reach those goals of yours. This process isn’t a quick fix or bandaid for those annoying symptoms, it’s getting to the root and encouraging balance in every area of health.


The Initial Assessment


investment: $225

*Serves as the prerequisite for all monthly packages

  • Initial Interview form to provide a bird’s eye view of your health goals/concerns, general medical history, current stressors, sleep quality, and more.
  • 4 Day Food and Mood Journal Analysis
  • An extensive 320-question Nutritional Assessment (NAQ) to highlight areas of dysfunction, imbalances or deficiencies in the body by analyzing current symptoms
  • Cycle and Hormone evaluation based on your current symptoms. *Not a comprehensive lab
  • 90 minute virtual call to discuss findings, review your health goals and determine the best plan of action to help you reach them. *In-person consults available for Waco residents.

3-Month Package


Investment: $855

Designed for those that just need a little fine-tuning or are looking to resolve some of the basic symptoms related to hormones or gut health.

*Monthly payment plans available

  • 2- 30 minute check-in calls per month that include tweaks to your initial protocol consisting of unique dietary, lifestyle and supplement recommendations, and hands on support
  • Monthly NAQ retakes to track progress and assist in continuing to tailor your protocol
  • Unlimited messaging support through secure portal with 24-48 hour response time
  • Final bio-individual recommendations you can continue to implement after our time together. To be discussed on the last Check-In Call.
  • Access to professional supplement lines at 15% OFF retail pricing

6-Month Package


Investment: $1,550

Designed for those that perhaps need a bit more time to get to the root and unravel some of the more complex symptoms and health concerns.

*Monthly payment plans available.

  • 2- 30 minute check-in calls per month that include tweaks to your initial protocol consisting of unique dietary, lifestyle and supplement recommendations, and hands on support
  • Monthly NAQ retakes to track progress and assist in continuing to tailor your protocol
  • Unlimited messaging support through secure portal with 24-48 hour response time
  • Final bio-individual recommendations you can continue to implement after our time together. To be discussed on the last Check-In Call.
  • Access to professional supplement lines at 15% OFF retail pricing

01. Initial interview form

This form provides deeper insight into relevant health and medical history, offering a frame of reference for further analysis.

02. 4 day food and mood journal analysis

Allows me to make custom dietary and lifestyle recommendations.

This won’t be “graded” so don’t worry about any judgement on my end. This tool is the bread and butter of our work together. It allows me to assess your energy levels throughout the day by reviewing food combinations and timing of meals that would affect blood sugar, digestive reactions to certain foods, etc. What and how you eat has everything to do with the pesky symptoms you’re looking to eliminate.

03. 320 Question Nutritional Assessment

Extensive assessment that provides insight into areas of dysfunction, deficiencies or imbalance in the body by gathering information from a wide variety of symptoms.

If the Initial Interview form provides a bird’s eye view. This assessment serves as the binoculars that gives me a closer look at how well your body and it’s systems are functioning as well as relevant red-flags that need to be addressed.

04. Cycle and hormone evaluation

Questionnaire that sheds light on potential hormonal imbalances within the body, taking diet, exercise, birth control and stress levels and ultimately, your symptoms into consideration. *Not a comprehensive lab test

FAQ

I believe that our bodies don’t switch to a dysfunctional state overnight so we can’t expect them to return back to a healthier state that quickly. Achieving optimal health through a root-cause approach requires 3-6 months of intentional work and commitment.

Any recommended therapeutic supplements.

It does not, however I do offer monthly payment plans for both 3 and 6-month packages. I also accept HSA funds.

Complete an inquiry using the link below to be added to my 1:1 waitlist. Wait times vary depending on client load.