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1:1 Nutritional Therapy Programs
YOU ARE UNIQUE
That’s why I take the bio-individual approach
My 1:1 Nutritional Therapy packages are created to serve you as the incredibly unique individual you are. You’ll see that the entire process is customized just for YOU and where your body needs the most love. I’ll be by your side the entire time offering support, education and the toolkit you need to reach those goals of yours. This process isn’t a quick fix or bandaid for those annoying symptoms, it’s getting to the root and encouraging balance in every area of health.
The Initial Assessment
*Serves as the prerequisite for the 4-month package
Designed for those that are looking to resolve some of the symptoms related to hormones or gut health. Symptoms such as PMS, irregular cycles, cystic acne, low energy, cravings, bloating, and other digestive issues. If you’re looking for more basic support, check out my HTMA single session.
*Monthly payment plans available
Designed for those that perhaps need a bit more time to get to the root and unravel some of the more complex symptoms and health concerns.
*Monthly payment plans available.
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01. Initial interview form
This form provides deeper insight into relevant health and medical history, offering a frame of reference for further analysis.
02. 3 day food and mood journal analysis
Allows me to make custom dietary and lifestyle recommendations.
This won’t be “graded” so don’t worry about any judgement on my end. This tool is the bread and butter of our work together. It allows me to assess your energy levels throughout the day by reviewing food combinations and timing of meals that would affect blood sugar, digestive reactions to certain foods, etc. What and how you eat has everything to do with the pesky symptoms you’re looking to eliminate.
03. 320 Question Nutritional Assessment
Extensive assessment that provides insight into areas of dysfunction, deficiencies or imbalance in the body by gathering information from a wide variety of symptoms.
If the Initial Interview form provides a bird’s eye view. This assessment serves as the binoculars that gives me a closer look at how well your body and it’s systems are functioning as well as relevant red-flags that need to be addressed.
04. Hair Tissue Mineral Analysis (HTMA)
A functional test used to provide a unique cellular reading of the mineral and heavy metals in the body. By taking a sample of the hair, you can get a picture of what the body has been exposed to and is eliminating over the past 3-4 months. The information received provides valuable insight into the best diet and lifestyle plan for your bio-individual needs.
05. Cycle and hormone evaluation
Questionnaire that sheds light on potential hormonal imbalances within the body, taking diet, exercise, birth control and stress levels and ultimately, your symptoms into consideration. *Not a comprehensive lab test