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1:1 Nutritional Therapy Programs

YOU ARE UNIQUE

That’s why I take the bio-individual approach

My 1:1 Nutritional Therapy packages are created to serve you as the incredibly unique individual you are. You’ll see that the entire process is customized just for YOU and where your body needs the most love. I’ll be by your side the entire time offering support, education and the toolkit you need to reach those goals of yours. This process isn’t a quick fix or bandaid for those annoying symptoms, it’s getting to the root and encouraging balance in every area of health.

The Initial Assessment

investment: $325

*Serves as the prerequisite for the 4-month package

  • Initial Interview form to provide a bird’s eye view of your health goals/concerns, general medical history, current stressors, sleep quality, and more.
  • 3 Day Food and Mood Journal Analysis
  • An extensive 320-question Nutritional Assessment (NAQ) to highlight areas of dysfunction, imbalances or deficiencies in the body by analyzing current symptoms
  • *NEW* Hair Tissue Mineral Analysis (HTMA) Test ($325 value) to get a better look under the hood with hard data that
  • Cycle and Hormone evaluation based on your current symptoms. *Not a comprehensive lab
  • 75-90 minute virtual call to discuss findings, review your health goals and determine the best plan of action to help you reach them. *In-person consults available for Waco residents.

4-Month Package

Investment: $1,147

Designed for those that are looking to resolve some of the symptoms related to hormones or gut health. Symptoms such as PMS, irregular cycles, cystic acne, low energy, cravings, bloating, and other digestive issues. If you’re looking for more basic support, check out my HTMA single session.

*Monthly payment plans available

  • 2- 30 minute check-in calls per month that include tweaks to your initial protocol consisting of unique dietary, lifestyle and supplement recommendations, and hands on support
  • 2 NAQ retakes to track progress and assist in continuing to tailor your protocol
  • Unlimited messaging support through secure portal with 24-48 hour response time
  • Final bio-individual recommendations you can continue to implement after our time together. To be discussed on the last Check-In Call.
  • Access to professional supplement lines at 15% OFF retail pricing
  • HTMA Retest Opportunity + additional 30-minute meeting to discuss. 4 months after initial test to check in on mineral levels *Retest not included in package price, ask about my retest discount.
Seeds of Sage

Optional Add-On’s

  • 1 month of additional support post-package $285
  • 30 minute additional follow-up call post-package $125

6-Month Package

Investment: $1,550

Designed for those that perhaps need a bit more time to get to the root and unravel some of the more complex symptoms and health concerns.

*Monthly payment plans available.

  • 2- 30 minute check-in calls per month that include tweaks to your initial protocol consisting of unique dietary, lifestyle and supplement recommendations, and hands on support
  • Monthly NAQ retakes to track progress and assist in continuing to tailor your protocol
  • Unlimited messaging support through secure portal with 24-48 hour response time
  • Final bio-individual recommendations you can continue to implement after our time together. To be discussed on the last Check-In Call.
  • Access to professional supplement lines at 15% OFF retail pricing

see what others have to say…

I feel equipped to take my health into my own hands!

I am proud that I eat breakfast most days now and I feel hungry enough to enjoy eating! I notice the rest of the day I feel energetic and balanced as well. Working with an NTP has been an amazing experience. Not only did I learn so much, but I have seen my health and mood overall improve.
Sarah L.

Denae did a fantastic job!

She listened well to my needs and questions and tailored great recommendations!
Becky H.

Easy to do with Denae guiding me!

Her constant encouragement and helping me to hear what my body was saying was the key to my success. I have renewed energy, cut my blood pressure medication in half and I am sleeping great.
Sarah S.

I’m proud of myself for accomplishing everything.

I’m proud that I don’t eat in front of a screen and that I eat mindfully. I’m ecstatic that I hardly burp anymore! I mainly proud of myself for taking action to help my body and having Denae to lead me the way was a great experience. If you’re even considering doing nutritional therapy DO IT! It’s the best form of self care you can give yourself. It won’t be easy to change all of your tiny habits but it’s worth it to feel good and know why you don’t feel good now.
Elaine

My skin is SO much better

I feel like I got a better handle on HOW I should be eating to feel better, too. I think learning how to properly feed and support your body as a woman is really important. We’re not taught how to do that, but it helps in so many ways more than just how you look. When you can focus not on what the scale says but how you feel throughout the day, I think that’s really good.
Simone

My period was totally manageable this month

Cheek acne is getting better! Finding that I’m a little less cold inside AC buildings too. Also the mindset shift on putting my body under stress by under eating is continuing to be so helpful. Big win is pooping EVERY day except 1 in the last 2 weeks!!
Client

My period!!! It was sooooo much better!! My mood was great!!!

No breast tenderness like usual either! My energy was a lot better!! Before my period came, I was hopeful and happy. I also slept deeper a couple of days before it started. I’ve been feeling energized enough to do things more than usual.
Client
01. Initial interview form

This form provides deeper insight into relevant health and medical history, offering a frame of reference for further analysis.

02. 3 day food and mood journal analysis

Allows me to make custom dietary and lifestyle recommendations.

This won’t be “graded” so don’t worry about any judgement on my end. This tool is the bread and butter of our work together. It allows me to assess your energy levels throughout the day by reviewing food combinations and timing of meals that would affect blood sugar, digestive reactions to certain foods, etc. What and how you eat has everything to do with the pesky symptoms you’re looking to eliminate.

03. 320 Question Nutritional Assessment

Extensive assessment that provides insight into areas of dysfunction, deficiencies or imbalance in the body by gathering information from a wide variety of symptoms.

If the Initial Interview form provides a bird’s eye view. This assessment serves as the binoculars that gives me a closer look at how well your body and it’s systems are functioning as well as relevant red-flags that need to be addressed.

04. Hair Tissue Mineral Analysis (HTMA)

A functional test used to provide a unique cellular reading of the mineral and heavy metals in the body. By taking a sample of the hair, you can get a picture of what the body has been exposed to and is eliminating over the past 3-4 months. The information received provides valuable insight into the best diet and lifestyle plan for your bio-individual needs.

05. Cycle and hormone evaluation

Questionnaire that sheds light on potential hormonal imbalances within the body, taking diet, exercise, birth control and stress levels and ultimately, your symptoms into consideration. *Not a comprehensive lab test

FAQ

I believe that our bodies don’t switch to a dysfunctional state overnight so we can’t expect them to return back to a healthier state that quickly. Achieving optimal health through a root-cause approach requires at least 3-4 months of intentional work and commitment.

Any recommended therapeutic supplements.

It does not, however I do offer monthly payment plans for both 3 and 6-month packages. I also accept HSA funds.

Complete an inquiry using the link below to be added to my 1:1 waitlist. Wait times vary depending on client load.

Yes, currently I am able to run the Hair Tissue Mineral Analysis test. This functional test is the most affordable test on the market for the information that if offers. Unlike blood work which only gives us a snapshot of time and information, the HTMA provides insight into the past 3-4 months. Minerals act as the spark plugs of the body and play a major role in overall body function. Click here to learn more about HTMA.

LET’S DO THIS